17.00 Teknik.
A. Squatclean.
B. Powerclean.
C. Hangsquatclean.
D. Complex. 6 gånger. Öka vikt varje set.
En Highhangclean, en midhangclean, en lowhangclean (below knee), en full squatclean.
18.00 pass.
A. 1rm strikt axel press. (10 min)
B. 1rm Pushpress (10 min)
C. 15-12-9
squatclean 60/40
laterall burpees.
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