torsdag 13 november
onsdag 12 november
11 november, 2014Fredag 14 november
14 november, 2014A. Clean and Jerk. Hitta 1RM (20min)
B. 5 rounds of.
– Max rep wallballs 9/6kg unbroken!
vila 2 min mellan varje “round”
19.15 mobilitet/yoga
A. Clean and Jerk. Hitta 1RM (20min)
B. 5 rounds of.
– Max rep wallballs 9/6kg unbroken!
vila 2 min mellan varje “round”
19.15 mobilitet/yoga
