Fredag 21 november
torsdag 20 november
19 november, 2014Måndag 24 november
24 november, 2014Teknik 17.00
Hangpowerclean
Hangclean
18.00 pass
9-15-21 reps for time!
Powersnatch 40/25kg
Medball situps 9/6kg
Kettlebellswingar 24/20kg
lateral jumps over bar
gobletsquats 24/20kg
