tisdag 2 december
Måndag 1 december
1 december, 2014onsdag 3 december
3 december, 2014A. Amrap 7 minuter
60 wallballs 9/6kg
50 Kettlebellswingar 32/24kg
40 gobletsquats 32/24 kg
30 Medball situps 9/6kg
20 squatclean 60/40 kg
Vila 5 min.
B. Amrap 11 minuter
60 wallballs 9/6kg
50 Kettlebellswingar 32/24kg
40 gobletsquats 32/24 kg
30 Medball situps 9/6kg
20 squatclean 60/40 kg
