Fredag 5 december
torsdag 4 december
4 december, 2014Måndag 8 december
8 december, 2014Teknik pass
-Snatch (25 min)
-Double Unders (15 min)
Wod
For time:
40-30-20-10 reps av.
Shoulder to overhead 30/20kg
Frontsquat 30/20kg
Double Unders
Teknik pass
-Snatch (25 min)
-Double Unders (15 min)
Wod
For time:
40-30-20-10 reps av.
Shoulder to overhead 30/20kg
Frontsquat 30/20kg
Double Unders
