Fredag 17 oktober
torsdag 11 november
11 december, 2014Måndag 15 december
14 december, 2014Teknik pass:
Overhead squat (10 min)
Snatch balance (10 min)
Power / squat snatch (15 min)
WOD pass:
“Annie” + swings (timecap 20 min)
50-40-30-20-10 reps of
double Unders
situps
Kettlebellswingar “lagom” 24/20kg
Har man inte double Unders. Så gör man singel Unders x 2 (50 d.u = 100 singel-unders)
