Fredag 19 december
torsdag 18 december
18 december, 2014Måndag 22 december
22 december, 2014Teknik 17.00
Clean & jerk
Rodd
18.00 pass
Amrap 5
“Cindy”
5 pullups
10 Pushups
15 squats
Vila 3 min
Amrap 5
5 burpees
5 broad jumps
Vila 3 min
Amrap 5
21-15-9
situps (raka ben)
Kettlebellswingar “lagom” 24/20
* resterande tid samla wallballs 9/6 kg
