Måndag 29 december
tisdag 23 december
23 december, 2014tisdag 30 december
30 december, 2014A.
1. Hitta 3RM strikt axelpress 10 min
2. Hitta 3RM pushpress 10 min
B. For time:
50 frontsquat 40/25kg
40 Medball situps 9/6kg
40 frontsquat
30 Medball situps
30 frontsquat
20 Medball situps
