A. Hang Muscle snatch 5x5reps
Öka vikt varje set.
B. Snatch complex.
1. Power snatch
1. Hang snatch
1. Oh squat.
Hitta maxvikt på 10 min
C. For time
50 wallballs 9/6kg
50 toe to bar
50 burpees
50 wallballs 9/6 kg
timecap. 15 min