onsdag 16 september
tisdag 15 september
14 september, 2015torsdag 17 september
16 september, 2015A. Deadlift 5x5reps
Decifit 2 gröna plattor (10or)
70-75% av 1RM
Vila 60-90 sek mellan setten
B1. Amrap 5
200 m rodd/ 0.2 miles assultbike
10 burpees
Vila 2 min
B2. Amrap 5
5 burpee boxjump 60/50cm
10 gobletsquats 32/24kg
Vila 2 min
B3. Amrap 5
8 toe to bar
8 Medball burpees 9/6kg
