Måndag 28 september
Fredag 25 september
25 september, 2015tisdag 29 september
29 september, 2015A. Squatclean.
Hitta 3 RM tough n go.
15 min.
B. Max rep pullups x2.
Vila 1 min emellan. Mindre än 3 kör Me gummiband.
C. For time
21-15-9
Pullups
Swingar 32 / 24kg
Gobletsquats 32 / 24kg
