Måndag 14 december
Fredag 11 december
10 december, 2015tisdag 15 december
14 december, 2015A. Frontsquat
Hitta nytt 3RM på 15 min
B. Kipping/butterfly pullups
Unbroken maxrep x 2
Vila 90 sek mellan set
C. Amrap 8
10 hand release pushups
10 toe to bar / leg raises
20 lagomswingar 24/16 kg
