Fredag 18 december
torsdag 17 december
17 december, 2015Måndag 21 december
20 december, 2015A. Pushpress
Hitta 3rm på 10 min
B. Amrap 10
10 pullups
15 pushups
20 squats
Vila 3 min
C. Amrap 6
5 inverted burpees
10 goblet squats 24/16 kg.
2 wallclimbs
Teknik 17.00
Muscleups
