For time:
50 pullups
50 gobletsquats 24/16kg
50 knee to elbow / knee raises
50 Medball situps 9/6kg
50 larerall jumps over Medball
50 Medball ball squats 9/6kg
50 SumoDeadlift high pull 24/16 kg
50 burpees
Tc. 38 min.