Fredag 1 april

A. Complex.

1 Powerclean

1 Hang squat clean

1 frontsquat

1 split jerk eller pushjerk

Hitta maxvikt på 15 min

B. OTM 20

1. 15/12 cal rodd

2. 10 boxjumps 70/60 cm

3. 10 hspu

4. 15 Knee to elbow

Jobba max 45 sek per station.

 

Teknik 17.00

Hspu