Onsdag 4 maj
Tisdag 3 maj
2 maj, 2016Torsdag 5 maj
4 maj, 2016A. OTM 18
1. 5 burpee shuttelruns
2. 15 lagomswingar 32/24kg
3. 15 Medball situps
Vila 3 min.
B. For time:
70 wallballs 9 / 6kg
60 situps
50 pushups
40 jumping lunges
30 knee to elbow
20 hspu
Tc: 16 min
