A. 10 rounds
90 on 30 off
8 SumoDeadlift high pull med kettelbell 32/24
8 pullups
8 pushups
Vila 5 min
B. Amrap 15
20 wallballs 9 / 6kg
30 knee to elbow /knee raises
40 ryska swingar 24/32kg
50 situps
A. 10 rounds
90 on 30 off
8 SumoDeadlift high pull med kettelbell 32/24
8 pullups
8 pushups
Vila 5 min
B. Amrap 15
20 wallballs 9 / 6kg
30 knee to elbow /knee raises
40 ryska swingar 24/32kg
50 situps
