A. Amrap 7
30/25cal Rodd
15 Knee to elbow
Vila 2 min
B. Amrap 7
10 burpee boxjumps overs
20 squats
C. Amrap 7
30 doubleunders / 50 singelunder
30 situps
D. Amrap 7
20 lagomswingar 32 / 24kg
10 ring dips