Fredag 10 juni

A. Deadlift

Hitta 20 rep max touch and go.

På 15 min.

B. Amrap 5

Hand release burpees

C. For time:

70 wallballs

50 pushups

30 knee to elbow

10 hspu

Tc. 12 min

Teknik / styrka

Snatch (hang / power / squat)