For time:
50 SumoDeadlift highpull 32/24 kg
50 knee to elbow
50 gobletsquats 32/24 kg
50 lagomswingar 32/24 kg
50 situps
50 boxjumps 60 / 50cm
50 burpees
50 wallballs 9 / 6kg

TC: 30 minuter.

Extra:
Tabata 8 minuter
hollowhold
Jumping lunges
*varannan övning.