A. OTM 21
1. 70 doubleunders / 100 doubleunders
2. 15 gobletsquats 32/24 kg.
3. 10-15 hspu
B. Snatch complex.
1. Powersnatch
1. HangsquatSnatch
1. Oh-squat
Hitta maxvikt på 12 min.
C. Tabata 20 on 10 off x8.
Hollowhold
A. OTM 21
1. 70 doubleunders / 100 doubleunders
2. 15 gobletsquats 32/24 kg.
3. 10-15 hspu
B. Snatch complex.
1. Powersnatch
1. HangsquatSnatch
1. Oh-squat
Hitta maxvikt på 12 min.
C. Tabata 20 on 10 off x8.
Hollowhold