A. OTM 21 1. 70 doubleunders / 100 doubleunders 2. 15 gobletsquats 32/24 kg. 3. 10-15 hspu
B. Snatch complex. 1. Powersnatch 1. HangsquatSnatch 1. Oh-squat Hitta maxvikt på 12 min.
C. Tabata 20 on 10 off x8. Hollowhold