Fredag 11 november
Torsdag 10 november
9 november, 2016Måndag 14 november
13 november, 2016A. Complex
1 powerclean
1 hangsquatclean
2 pushjerk/splitjerk
2 Frontsquat
5 deadlift
Hitta maxvikt på 15 min.
B. Amrap 5
8 buprees
5 thrusters 40/30kg
Vila 2 min
C. Amrap 5
8 ohsquat 40/30kg
15 situps
Vila 2 min
D. Amrap 5
15 deadlift 40/30kg
30 laterall jumps over bar
