Fredag 2 december
Torsdag 1 december
30 november, 2016Måndag 5 december
4 december, 2016A. Powerclean
Hitta 3rm, touch and go.
12 min.
B. 3 rounds for time
10 deadlift
5 squatcleans
20 situps
* vikt: 80% av A.
C. Sprint
Teams of 2.
6 rounds for time.
Varannat varv. Relay start.
500 m rodd
20 wallballs 9/6kg.
All-in!!
