A. Powerclean Hitta 3rm, touch and go. 12 min.
B. 3 rounds for time 10 deadlift 5 squatcleans 20 situps * vikt: 80% av A.
C. Sprint Teams of 2. 6 rounds for time. Varannat varv. Relay start. 500 m rodd 20 wallballs 9/6kg.
All-in!!