Fredag 23 december
Torsdag 22 december
21 december, 2016Måndag 26 december
25 december, 2016A. DT
5 rounds for time
12 deadlift
9 hangpowerclean
6 pushjerk
Rx. 70/50 kg.
Tc. 15 min.
B. OTM 21
1. 15 gobletsquats 32/24
2. 15 buprees
3. Vila
A. DT
5 rounds for time
12 deadlift
9 hangpowerclean
6 pushjerk
Rx. 70/50 kg.
Tc. 15 min.
B. OTM 21
1. 15 gobletsquats 32/24
2. 15 buprees
3. Vila
