A. Amrap 17 40 Burpees 30 Snatche 40/25/15 30 Burpees 30 Snatches 60/35/25 20 Burpees 30 Snatches 75/45/35 10 Burpees Amrap Snatch 90/55/45
B. Deadlift 5×10 reps Öka vikt varje set
C. Death by – toe to bar Every 30 sek