A. Amrap 17
40 Burpees
30 Snatche 40/25/15
30 Burpees
30 Snatches 60/35/25
20 Burpees
30 Snatches 75/45/35
10 Burpees
Amrap Snatch 90/55/45
B. Deadlift
5×10 reps Öka vikt varje set
C. Death by – toe to bar
Every 30 sek
A. Amrap 17
40 Burpees
30 Snatche 40/25/15
30 Burpees
30 Snatches 60/35/25
20 Burpees
30 Snatches 75/45/35
10 Burpees
Amrap Snatch 90/55/45
B. Deadlift
5×10 reps Öka vikt varje set
C. Death by – toe to bar
Every 30 sek
