A1. OTM 10
10-20 cal rodd
vila 2 min
A2. OTM 10
10-20 wallballs 9/6 kg
vila 2 min
A3. OTM 10
10-15 lagom swingar 32/24
vila 2 min.
B. OTM 5
10-15 Hand release burpees
A1. OTM 10
10-20 cal rodd
vila 2 min
A2. OTM 10
10-20 wallballs 9/6 kg
vila 2 min
A3. OTM 10
10-15 lagom swingar 32/24
vila 2 min.
B. OTM 5
10-15 Hand release burpees
