A. For time:
Teamwod 2 och 2.
140/120 cal rodd
100 pullups
200 hand release pushups
300 squats
140/120 cal rodd
*max 10reps/10cal rodd i rad.
Tc. 35 min.
A. For time:
Teamwod 2 och 2.
140/120 cal rodd
100 pullups
200 hand release pushups
300 squats
140/120 cal rodd
*max 10reps/10cal rodd i rad.
Tc. 35 min.
