A. OTM 40
1. 8-15 cal rodd
2. 8-15 dumbbell pushpress 2st.
3. 10-15 wallballs 13/9/6kg
4. 15-20 laterall jumps over medball
A. OTM 40
1. 8-15 cal rodd
2. 8-15 dumbbell pushpress 2st.
3. 10-15 wallballs 13/9/6kg
4. 15-20 laterall jumps over medball
