A. 10 rounds for time
9 thrusters 40/30 30/20
35 doubleunders / singelunders
B. OTM 15
1. 10-16 dumbbell Snatch 22.5 /15
2. 8-10 slamball over shoulder 30/20
A. 10 rounds for time
9 thrusters 40/30 30/20
35 doubleunders / singelunders
B. OTM 15
1. 10-16 dumbbell Snatch 22.5 /15
2. 8-10 slamball over shoulder 30/20
