Onsdag 29 mars
Tisdag 28 mars
27 mars, 2017Torsdag 30 mars
29 mars, 2017A. “Samla reps”
24 rounds (6 rounds × 4 övningar)
1 min on 30 sek off.
– cal rodd
– dumbbell Snatch 22.5/15
– buprees boxjumps overs 60/50
– pullups / jumping pullups
* byt övning under vilan.
