A. 3 rounds.
2 min on, 30 sek off.
– assultbike/skierg
– wallballs
– dumbbell Snatch 22.5/15/10
– rodd
– slamball over shoulder 30/20/10
*team 2 och 2.
1 jobbar 1 vilar.
Samla reps eller calorier
A. 3 rounds.
2 min on, 30 sek off.
– assultbike/skierg
– wallballs
– dumbbell Snatch 22.5/15/10
– rodd
– slamball over shoulder 30/20/10
*team 2 och 2.
1 jobbar 1 vilar.
Samla reps eller calorier
