Onsdag 12 april

A. For time:
Angie
100 pullups
100 pushups
100 situps
100 squats

Basic:
60 pullups / jumping pullups/ ringrows
70 pushups på knä
80 situps
90 squats

Tc. 20 min.

B. 5 rounds for time.
Unbroken
10 lagomswingar 32/24/16
10 gobletsquats. 32/24/16

* om kettlebellen ställs ner = 3 wallclimbs
Tc. 10 min.