Onsdag 12 april
Tisdag 11 april
10 april, 2017Torsdag 13 april
12 april, 2017A. For time:
Angie
100 pullups
100 pushups
100 situps
100 squats
Basic:
60 pullups / jumping pullups/ ringrows
70 pushups på knä
80 situps
90 squats
Tc. 20 min.
B. 5 rounds for time.
Unbroken
10 lagomswingar 32/24/16
10 gobletsquats. 32/24/16
* om kettlebellen ställs ner = 3 wallclimbs
Tc. 10 min.
