Onsdag 17 maj
Tisdag 16 maj
15 maj, 2017Torsdag 18 maj
17 maj, 2017A. 3 full rounds of. (1 rounds = alla övningar)
– skierg/assultbike
– wallballs
– bupreeboxjumpovers 60/50
– slamball over shoulder
– rodd
– dumbbell thrusters
– Russian twist
– wallclimbs
1 min on, 30 sek off
