OTM 40
1. 10-20 Cal rodd
2. 10-20 dumbbell pushpress
3. 10-20 boxjumpovers
4. 10-20 wallballs
5. Vila
Max 40 sekunder per övning
OTM 40
1. 10-20 Cal rodd
2. 10-20 dumbbell pushpress
3. 10-20 boxjumpovers
4. 10-20 wallballs
5. Vila
Max 40 sekunder per övning
