A. Complex
1 powerclean
1 hang powerclean
1 pushpress eller pushjerk
Hitta Max på 15 min.
B. 1 round
60 sek on 30 sek off
1. Skierg eller assultbike
2. Situps
3. Dumbbell pushpress
4. Rodd
5. Wallballs
6. Toe to bar / knee raises
7. Bupreeboxjumpovers
C. Bonus!
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