A OTM 21
1. 40 sekunder rodd
2. 40 sekunder Hangpowersnatch 40/25
3. vila
B. Snatch Complex
1 Hangpowersnatch
1 Hangsquatsnatch (basic Power)
2 Ohsquat
Hitta max på 12 min.
C. Tabata Planka
20 on 10 off x8
A OTM 21
1. 40 sekunder rodd
2. 40 sekunder Hangpowersnatch 40/25
3. vila
B. Snatch Complex
1 Hangpowersnatch
1 Hangsquatsnatch (basic Power)
2 Ohsquat
Hitta max på 12 min.
C. Tabata Planka
20 on 10 off x8