A OTM 21 1. 40 sekunder rodd 2. 40 sekunder Hangpowersnatch 40/25 3. vila
B. Snatch Complex 1 Hangpowersnatch 1 Hangsquatsnatch (basic Power) 2 Ohsquat Hitta max på 12 min.
C. Tabata Planka 20 on 10 off x8