teamwod 2och2
Amrap 40
100/80 cal rodd
80 dumbbellsquatcleans
60 toe to bar/legraises/fällkniv
100/80 cal rodd
80 dumbellpowerclean
60 buprees boxjumps
100/80 cal rodd
80 dumbbellthrusters
60 medball partner situps
teamwod 2och2
Amrap 40
100/80 cal rodd
80 dumbbellsquatcleans
60 toe to bar/legraises/fällkniv
100/80 cal rodd
80 dumbellpowerclean
60 buprees boxjumps
100/80 cal rodd
80 dumbbellthrusters
60 medball partner situps
