teamwod 2och2 Amrap 40 100/80 cal rodd 80 dumbbellsquatcleans 60 toe to bar/legraises/fällkniv
100/80 cal rodd 80 dumbellpowerclean 60 buprees boxjumps
100/80 cal rodd 80 dumbbellthrusters 60 medball partner situps