Onsdag 12 juli

teamwod 2och2
Amrap 40
100/80 cal rodd
80 dumbbellsquatcleans
60 toe to bar/legraises/fällkniv

100/80 cal rodd
80 dumbellpowerclean
60 buprees boxjumps

100/80 cal rodd
80 dumbbellthrusters
60 medball partner situps