Tisdag 19 september
Måndag 18 september
17 september, 2017Onsdag 20 september
19 september, 2017A. OTM 21
1. Double unders/singel unders
2. 12-16 reverse lunges m 2 kB
3. 10-16 hspu
B. Deadlift
Hitta 5rm i floting deadlift
(Under knät)
Clean grip 15 min
C. Deadlift
5×5 på 80-90%
