Onsdag 8 november
Tisdag 7 november
6 november, 2017Torsdag 9 november
8 november, 2017Onsdag 8 november
A. Amrap 12
Rodd
B. Amrap 12
Cindy
5 Pullups
10 Pushups
15 Squats
C. Amrap 12
20 Dumbbellsnatch
10 burpees boxjumps
Onsdag 8 november
A. Amrap 12
Rodd
B. Amrap 12
Cindy
5 Pullups
10 Pushups
15 Squats
C. Amrap 12
20 Dumbbellsnatch
10 burpees boxjumps
