Onsdag 8 november
A. Amrap 12
Rodd
B. Amrap 12
Cindy
5 Pullups
10 Pushups
15 Squats
C. Amrap 12
20 Dumbbellsnatch
10 burpees boxjumps
Onsdag 8 november
A. Amrap 12
Rodd
B. Amrap 12
Cindy
5 Pullups
10 Pushups
15 Squats
C. Amrap 12
20 Dumbbellsnatch
10 burpees boxjumps