A1. Amrap 10
21-15-9
Handstand pushups
Ringdips / boxdips
Handrelease pushups
A2. Amrap 10
21-15-9
Cal rodd
Buprees
A3. Amrap 10
21-15-9
Pullups
Dumbbellthrusters 22.5/15
5 min vila mellan varje del.
A1. Amrap 10
21-15-9
Handstand pushups
Ringdips / boxdips
Handrelease pushups
A2. Amrap 10
21-15-9
Cal rodd
Buprees
A3. Amrap 10
21-15-9
Pullups
Dumbbellthrusters 22.5/15
5 min vila mellan varje del.