A1. Amrap 10 21-15-9 Handstand pushups Ringdips / boxdips Handrelease pushups
A2. Amrap 10 21-15-9 Cal rodd Buprees
A3. Amrap 10 21-15-9 Pullups Dumbbellthrusters 22.5/15
5 min vila mellan varje del.