Onsdag 15 november
Tisdag 14 november
13 november, 2017Fredag 17 november
17 november, 2017A1. Amrap 10
21-15-9
Handstand pushups
Ringdips / boxdips
Handrelease pushups
A2. Amrap 10
21-15-9
Cal rodd
Buprees
A3. Amrap 10
21-15-9
Pullups
Dumbbellthrusters 22.5/15
5 min vila mellan varje del.
