Onsdag 20 november
Tisdag 19 december
18 december, 2017Torsdag 21 december
20 december, 2017A. 20 rounds
90 on 30 off
A1. Cal rodd
A2. Amrap
8 boxjumps
8 burpees
8 swingar
Varannan del
A1,a2,a1,a2 osv.
A. 20 rounds
90 on 30 off
A1. Cal rodd
A2. Amrap
8 boxjumps
8 burpees
8 swingar
Varannan del
A1,a2,a1,a2 osv.
