A1. Amrap 12
Rodd distans
A2. Amrap 12
50-40-30-20-10
Double unders /jdt
Handrelease pushups
A3. Amrap 12
15 swingar
15 gobletsquats
30 situps
Vila 3 min mellan varje del
A1. Amrap 12
Rodd distans
A2. Amrap 12
50-40-30-20-10
Double unders /jdt
Handrelease pushups
A3. Amrap 12
15 swingar
15 gobletsquats
30 situps
Vila 3 min mellan varje del