A1. Amrap 12
20/15 cal rodd
20 upphopp
A2. Amrap 12
20 burpeespullups
20 swingar 24/16
A3. Amrap 12
30 dumbbell s.t.o.h 22.5/15
30 doubleunders / JDT
Vila 3 min mellan varje del.
A1. Amrap 12
20/15 cal rodd
20 upphopp
A2. Amrap 12
20 burpeespullups
20 swingar 24/16
A3. Amrap 12
30 dumbbell s.t.o.h 22.5/15
30 doubleunders / JDT
Vila 3 min mellan varje del.
