Onsdag 14 februari

A 6 rounds of a1+a2+a3
90 sek on 30 sek off.

A1. Rodd

A2. Amrap
10 wallballs 9/6kg
10 SumoDeadlift highpull
10 situps

A3. Amrap
10 dumbbellsnatch
10 boxjumps

(Tot 18 rounds 90 on 30 off)