A 6 rounds of a1+a2+a3
90 sek on 30 sek off.
A1. Rodd
A2. Amrap
10 wallballs 9/6kg
10 SumoDeadlift highpull
10 situps
A3. Amrap
10 dumbbellsnatch
10 boxjumps
(Tot 18 rounds 90 on 30 off)
A 6 rounds of a1+a2+a3
90 sek on 30 sek off.
A1. Rodd
A2. Amrap
10 wallballs 9/6kg
10 SumoDeadlift highpull
10 situps
A3. Amrap
10 dumbbellsnatch
10 boxjumps
(Tot 18 rounds 90 on 30 off)
