A. Frontsquat
Hitta dagens tyngsta 5a på 15 min
B. Frontsquat
5×5 på 80-90%
Tc 10 min
C. Resterande tid för kvalite
60 sekunder planka
30 ryska swingar 32/24
20 rotationer av viktplatta i rygglyft pos
A. Frontsquat
Hitta dagens tyngsta 5a på 15 min
B. Frontsquat
5×5 på 80-90%
Tc 10 min
C. Resterande tid för kvalite
60 sekunder planka
30 ryska swingar 32/24
20 rotationer av viktplatta i rygglyft pos
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