3 juni, 2018
3 juni, 2018

Måndag 4 juni

A. Frontsquat Hitta dagens tyngsta 10 på 15 min B. Frontsquat 3×8 på 95% av A C. Amrap 10 30 kettlebell snatch 24/16 30 wallballs 9/6 […]
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1 juni, 2018
1 juni, 2018

Fredag 1 juni

A. 2 rounds 60 sek on. 20 och Skierg/assultbike Wallballs Dumbbellsnatch Rodd Toe to ring Doubleunders Wallclimbs Burpee on to plate B. Deadlift Hitta dagens tyngsta […]
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