A1. Amrap 10
Rodd
A2. Complex
2 hangpowerclean
2 stoh
4 frontsquat
Hitta Max
A3. Amrap 10
50 wallballs
50 lagomswingar
Vila 5min mellan amraps
A1. Amrap 10
Rodd
A2. Complex
2 hangpowerclean
2 stoh
4 frontsquat
Hitta Max
A3. Amrap 10
50 wallballs
50 lagomswingar
Vila 5min mellan amraps