Onsdag 19 september
Tisdag 18 september
17 september, 2018Torsdag 20 september
20 september, 2018A1. Amrap 10
Löpning med medball
A2. Amrap 10
3-6-9-12-15-18. Osv
Hspu
Tor to bar
A3. Amrap 10
20 wallballs 9/6kg
50 doubleunders/ JDT
Vila 3 min mellan varje del
