A. Amrap 20
30 overheadsquat 40/25
30 pullups
30 swingar 24/16
30 handrelease pushups
* teamwod
B. Rodd
40/30 cal for time x5
Vila 2 min mellan set
A. Amrap 20
30 overheadsquat 40/25
30 pullups
30 swingar 24/16
30 handrelease pushups
* teamwod
B. Rodd
40/30 cal for time x5
Vila 2 min mellan set