Onsdag 14 november
Tisdag 13 november
13 november, 2018Torsdag 15 november
15 november, 2018A1. Amrap 10
Cal rodd
OTM 8 squats
A2. For time
18-15-12-9-6-3
Hspu
KB deadlift 32/24
Tc. 10
A3. Amrap 10
3-6-9-12-15-18-21 osv
Wallballs utan squat 9/6kg
Pushups
Vila 3 min mellan varje del
